Hello Lovelies,

I made this video several years ago when I was on my health and wellness kick but couldn’t go to the gym because of Covid.  But I was so mortified when I saw the video that I never posted it. I found it again when cleaning out my files and decided to post it as is, no editing. I knew if I edited the video that I’d end up chickening out and not post it. Seeing myself in this video makes me feel so nauseated. The most frustrating part is that at the time I made the video I was feeling better than I had in a long time. I was on a solid regular workout and diet regimen. I was #fatandfit promoting because I’d accepted that I would never be able to lose weight but at least I could be healthy and happy.

Clearly I wasn’t healthy and happy or I would’ve been fin editing and posting this video. But I was determined to do the best I could with the situation before me. I am so glad that my doctor pushed me to consider weight loss surgery. While I still cringe when I see myself in the mirror (especially all the saggy skin from the weight I’ve lost) I am finally seeing the results I should’ve seen with all that working out I was doing before, and I am doing half the workouts I did before. I know I still have a long way to go to reach my fitness goals but I am so glad I don’t look like that anymore and I’m thrilled that I am still using my Walito bands on busy days when I cannot get to the gym. They are a fantastic investment to help me keep building my muscle strength as my body keeps trying to eat all the muscles in my weight loss journey!


Want me to make more videos like this so you can see my progress both on my weight loss and on my fitness journey? Just let me know in the comments.


Until next time,

Stay healthy, happy, and inspired!