Heidi Angell shares her results for day 35, week 5 of keto. She discusses her struggles, her wins, and her plan for the following week.
Heidi Angell shares her weekly results after 28 days on the Keto diet, comparing weekly data and taking a look back on the last month of the diet.
Heidi Angell shares how to make the perfect boiled eggs and why boiled eggs are any fitness or health-conscious busy person’s best friend.
Heidi Angell shares another base recipe that has been a staple to her weekend prep, the chicken salad which with just a few ingredients can make 30 or ….
Heidi Angell shares a family favorite, Heidi’s heavenly devilled eggs recipe. This recipe is great for gatherings or as a quick snack on the go.
Heidi Angell shares her cheats on how to get the perfect pickled egg flavor every time without all the hassle. If you love pickled eggs, this is for you.
Heidi Angell shares a new historical fiction piece that has caught her eye, The Girl Who Disappeared by James Lingard, which takes place around WWII.
Heidi Angell shares her thoughts on the historical African Fiction mystery Conjure Women by Afia Atakora and how elements call to our experiences today.
Heidi Angell shares her data and experiences being on the keto diet for 21 days as well as what she’s learned along the way and her next steps.
Heidi Angell checks in on her progress 14 days into the keto diet and discusses some wins, some places to improve, and her goals for the next week. Join her on her Keto Journey!