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  • Meet the Magical Author and Entrepreneur Heidi Angell
  • An Angell’s Life Blog
    • An Angell’s Life of Adventure
      • A.b.l.e. Philosophy
      • Self improvement
    • An Angell’s Life of Cooking
      • An Angells’ Life of Fun with Food
      • Keto Recipes
      • Weekend Prep Food
    • Angell’s For Authors
      • Angells4Authors
        • Author inspiration
        • e-newsletter
        • IWSG
        • Marketing Tips
        • Publishing Tips
        • The Business of Authoring
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    • An Angells’ Life of Bookish Goodness
      • For Readers
      • Book event
      • Book Review
        • Anthology
        • Apocalyptic
        • Detective story
        • Drama
        • Dark Fantasy
        • Epic YA Fantasy
        • Fairytale Re-telling
        • Historical fiction
        • Lit RPG
        • Nonfiction
          • Business
          • Grief and death
          • Memoir
        • Poetry
        • Portal Fantasy
        • Religious
        • Romantic Suspense
        • Science Fiction
          • Dark Science Fantasy
        • Short Story Collection
        • Steampunk
        • Urban Fantasy
      • Character Spotlight
      • Meet the Author
      • Poetry Corner
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  • An Angell’s Life Blog
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  • Meet the Magical Author and Entrepreneur Heidi Angell
  • An Angell’s Life Blog
    • An Angell’s Life of Adventure
      • A.b.l.e. Philosophy
      • Self improvement
    • An Angell’s Life of Cooking
      • An Angells’ Life of Fun with Food
      • Keto Recipes
      • Weekend Prep Food
    • Angell’s For Authors
      • Angells4Authors
        • Author inspiration
        • e-newsletter
        • IWSG
        • Marketing Tips
        • Publishing Tips
        • The Business of Authoring
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    • An Angells’ Life of Bookish Goodness
      • For Readers
      • Book event
      • Book Review
        • Anthology
        • Apocalyptic
        • Detective story
        • Drama
        • Dark Fantasy
        • Epic YA Fantasy
        • Fairytale Re-telling
        • Historical fiction
        • Lit RPG
        • Nonfiction
          • Business
          • Grief and death
          • Memoir
        • Poetry
        • Portal Fantasy
        • Religious
        • Romantic Suspense
        • Science Fiction
          • Dark Science Fantasy
        • Short Story Collection
        • Steampunk
        • Urban Fantasy
      • Character Spotlight
      • Meet the Author
      • Poetry Corner
      • Samples Read
      • Heidi Angell Update
    • An Angells’ Life of Health and Wellness
      • Beauty & Self Care
      • Health and Wellness
        • My Holistic Journey
  • An Angell’s Shop
    • Books
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      • Custom Print Quote
        • 3D
          • SLA
          • Resin
      • Lists and Templates
    • Business Consult
      • Business consult
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      • Developmental Editing
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Category: <span>Health and Wellness</span>

Walito Resistance Bands introduction

Dec 15, 2022Hangell531Health and Wellness, My Holistic Journey

Hello Lovelies, I made this video several years ago when I was on my health and wellness kick but couldn’t…

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Heidi Angell Health Log 5.1.22

An Angell’s Life of Health and Wellness Check in 5-1-22

May 1, 2022Hangell531Health and Wellness, Heidi Angell Log

Hello Lovelies, For those who missed my last wellness check-in, you can check out my 4/10 check-in here.  I am…

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My health check in 4-10-22

An Angell’s Life of Health and Wellness Check in 4-10-22

Apr 11, 2022Hangell5311 CommentHealth and Wellness, Heidi Angell Log

Hello Lovelies, For those who missed my April update, I shared some progress on my health and wellness front. I…

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Keto Day 182

Keto Day 182- Week 25

Nov 22, 2020Hangell531Health and Wellness, Heidi Angell Log

Hello Lovelies, I know, it has been a hot minute since I did a keto weightloss journey check-in back on…

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Keto Day 105

Keto Day 105- Heidi Angell Log

Sep 6, 2020Hangell531Health and Wellness, Heidi Angell Log

Hello Lovelies, I know, it has been a hot minute since I did a check-in. I did an update a…

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Keto Day 84

Keto Day 84- Heidi Angell Log

Aug 16, 2020Hangell531Health and Wellness, Heidi Angell Log

Heidi Angell discusses some struggles she has hit as a new job conflicts with her workout and health goals and how she is adapting.

Keto Day 77

Keto Day 77- Heidi Angell Log

Aug 9, 2020Hangell531Health and Wellness, Heidi Angell Log

Heidi Angell shares how things are going on day 77 of her keto/ low carb adventure. She talks about adapting her schedule for new work…

Keto Day 70

Keto Day 70- Heidi Angell Log

Aug 2, 2020Hangell531Health and Wellness, Heidi Angell Log

Heidi Angell checks in on the 70th day since starting Keto and logs an exciting mile stone while sharing her plans moving forward.

Keto Day 63

Keto Day 63- Heidi Angell Log

Jul 26, 2020Hangell531Health and Wellness, Heidi Angell Log

Heidi Angell checks in on the 9th week of her keto journey and discusses some mental health struggles she’s had this week as well as her plans next. week…

Keto 2 month Check in

Keto Day 56- Heidi Angell Log

Jul 19, 2020Hangell531Health and Wellness, Heidi Angell Log2 month check in, Keto diet

Heidi checks in on day 56 of her Keto diet, her 2 month anniversary of starting Keto, and recaps her journey so far. Spoiler: She’s pretty pleased.

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